Do you have that hanging belly? And you probably aren’t getting any solution to get rid out of it? Then these fat burning foods are worth trying and you can’t miss it.
Have you ever heard that flat tummy or abs are made in the kitchen?
Is this right, well probably yes.
No matter what workout program you follow, but if you are religiously following your diet, then only you will get a flat tummy.
Today, I have come up with amazing fat burning foods that will help you to cut down that extra fat.
One bonus tip-
According to a study,
If you stay 500-600 calories deficit in your diet, you will lose upto 2 pounds of fat per week.
Before going into the topic, let us know
What Causes Belly Fat?
Your body needs the energy to perform day to day activities and that energy is being derived from the glucose.
Now, if the glucose is not utilized fully, that will start getting converting into fat.
Now, this will not particularly add up to the belly fat but it almost does it.
There is no one point that can tell the cause of belly fat.
Causes can be:
- Eating habit
Now let’s dive in
Fat burning foods
All these foods are natural and they tend to boost metabolism which helps in fat loss.
This is a fruit which is rich in monounsaturated fats and this property helps in burning the belly fat.
The main thing about this fatty fruit is that it increases the absorption rate of antioxidant called carotenoid.
This carotenoid is a very strong cancer-fighting antioxidant.
Some of these get converts into Vitamin A which improves the vision.
2. Fatty Fish:
Fatty fish like salmon, sardines, herring, etc., contains omega 3 fatty acid which helps in burning body fat.
Also, this property of fatty fish has shown to reduce the risk of heart disease.
According to a study, consuming fish oil can help you weight on an average of 1.1 pounds.
Fish are rich in protein and this makes digestion easy and your stomach will feel full for a longer time.
3. Peanut Butter:
Peanut butter has good fats and it is a good option for meal replacement.
It contains L-arginine, a great amino acid which helps in preventing fluid retention and bloating.
You may make a peanut butter sandwich (with brown bread).
It has a good amount of fibers.
Remember to choose only 100% natural peanut butter which has no added sugars.
You like it but you don’t eat it. Just because you have a myth that banana will make you fat.
Banana contains essential nutrients which help in controlling blood sugar levels.
Banana helps in weight loss because they are less in calories and has a good nutrient profile.
Coffee is a natural fat burner.
Do you go to the gym? Have you ever seen your trainer taking black coffee before their workouts?
Why do they take it?
Because coffee contains caffeine that tends to increase metabolism by 3-13% and during a workout this helps in burning more calories.
The more calories you burn, the more fat you burn.
Eggs are rich in protein.
This is often taken as a post-workout meal by many fitness trainers.
If you want to lose fat, then I recommend to avoid egg yolks because they are high in cholesterol.
Have eggs in your breakfast, this will reduce your hunger problem.
At least take 3-4 egg whites and 2 whole eggs a day.
Yogurt is often taken as a probiotic because it helps in digestion.
It leads to the growth of bacteria in your gut which helps in preventing bloating.
Yogurt controls the insulin level of your body and this helps in controlling the storage of extra fat in your body.
8. Apple cider vinegar:
Studies have shown that if you take ACV 30 minutes before your meal, you end up in eating less.
ACV contains acetic acid which promotes fat loss.
Take one spoon of ACV in one glass of water before your meal for greater results.
9. Chia Seeds:
They are a great source of protein and omega-3 fatty acid.
This helps in keeping your blood sugar level stable and it also solves your hunger problems.
If you are taking any protein shakes in your day, then I highly recommend to sprinkle some chia seeds to your shake.
This will make your shake heavy.
10. Chilly Peppers:
Chilly peppers contain capsaicin which gives them hotness property.
Founds that have capsaicin solves carving problem.
Due to the hotness, your body does not eat much.
Make your food spicy or add chilly peppers over it.
The bright color of chilly gives a pure signal that is good source of pro-vitamin A.
11. Dark Chocolate:
Dark Chocolate is made of cocoa and I can write a separate post on health benefits of cocoa.
But to keep it short,
They also have monounsaturated fat and this helps in boosting metabolism.
Dark chocolate has a good amount of antioxidants which no other food has it.
They also helps in controlling the blood sugar levels.
Which Fruit Burns Belly Fat?
I have prepared the list of fruits that kinda help you in fat burn and they are:
Remember don’t cross the limit of having these fruits.
All these fruits should be used in only one or two meal.
All these foods are natural fat burners and they will work well if you maintain your overall diet well.
Adding one or two things to your life will not give you great results.
There should be an equal balance of all the things.
Don’t go for fat burners which are available in the markets.
They also perform the same function which all the above fat burning foods do.
So, the choice is yours.