7 Chair Exercise For A Flat Belly

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Do you want to reduce your flab? Getting rid of it is the most difficult part which one can come across. These chair exercise for a flat belly will help you to lose your stubborn belly fat and make you look slim trim.

In this modern time, everyone got a desk job and most of you work 8-9 hours just sitting in front of computers.

What happens next?

You are tired and you can’t go to the gym.

But what if I told you that you can still get rid of your flab easily just by sitting on a chair.

Yes!

These chair exercise for a flat belly does the same work.

So, without any further ado let’s dive in

Chair exercise for a flat belly

1. Warm-up:

Chair exercise for flat belly

The very first thing you need to do is warm-up.

This will help you to get comfortable to do exercise on chair.

To do this:

  1. Get back on the chair
  2. Lift your heel up by touching your toe to the ground
  3. Now, come forward towards the edge of the chair
  4. Breathe in and breathe out
  5. Go back

Repeat this for 10-20 times.

2. Downward bridge pose:

Chair exercise

The next one is a downward bridge pose.

This exercise is very effective in making your flab getting disappear.

But it will not happen in one day.

Also, this downward bridge pose is good for your hips.

It will give them a good shape.

To do this:

  1. Get on a chair
  2. Place your hands on the edge of the chair
  3. Now, slowly go down towards the ground but do not touch it
  4. When you reach near the ground, lift your hips up.
  5. Be in that position for 5-10 seconds

Repeat the process.

Do this downward bridge pose for 20 repetitions for 3 sets.

Note: By holding your body in bridge pose will give you intense pressure on your core muscle.

3. Obliques stretch:

Obliques stretch

The third in the list of chair exercise for a flat belly is Obliques stretch.

This exercise mainly focuses on your side fat.

‘Love Handles’ commonly called.

To do this:

  1. Get back on the chair
  2. Spread your legs to either side
  3. Now, lean towards the left side (refer the image)
  4. Be in that position for 10-20 seconds
  5. Come back and lean towards the right
  6. Again hold for 10-20 seconds

Repeat the process

Do this obliques stretch for 20 repetitions for 3 sets.

Note: While doing the side stretch make sure you don’t do it extraordinarily and get into a cramp, be in your comfort zone.

4. Cross Lean-Back:

Chair exercise

This one brings continuous pressure on your lower belly area.

And by this, it makes it easier for your belly to get in.

To do this:

  1. Sit back on the chair
  2. Cross your one leg or fold it and place it on the other leg (refer the image)
  3. Now, slowly lean forward
  4. Be in that position for 10 seconds
  5. Make your core tight strong
  6. Then go back

Do this Cross Lean-Back chair exercise for 20 repetitions for 3 sets.

Note: When you lean forward, make sure you tighten your core in order to increase its effectiveness.

5. Twist around:

Chair exercise

The next exercise is Twist around.

In this, you have to do nothing.

By nothing, I don’t really mean doing actually nothing.

This particular exercise requires little to fewer efforts.

Again this exercise focuses on your lower belly and also helps in building lower abs.

To do this:

  1. Sit back on the chair
  2. Lift your legs slightly up
  3. Now, move legs to the right and left the side alternatively
  4. Repeat the process but don’t touch your legs to the ground

Do this Twist around exercise for 20 repetitions for 3 sets.

6. Leg Stretch:

Leg stretch on chair

Wanna get rid of that last stubborn belly welly fat?

Don’t skip this exercise.

This exercise is great for the abdominal muscle, hips muscle and for the obliques.

This allows free blood circulation over your belly and helps in making it vanish.

To do this:

  1. Sit comfortably on the chair
  2. Stretch your legs towards the ground itself
  3. Now, lift your right leg up and bring it closer to your chest
  4. Hold for 5-10 seconds
  5. Repeat this process alternatively for your right and left leg

Do this Leg stretch exercise for 20 repetitions for 3 sets.

7. Leg Crunches:

Chair exercise

The last exercise in the list of chair exercise for a flat belly is Leg crunches.

Like you do normally crunches on the ground for the abs.

It works in the same way

But here you are doing it on the chair.

The major benefit of doing leg crunches on the chair is that it brings immense pressure on your core.

It is a multipurpose serving exercise

It works on your core and obliques.

This one is the great fat burning exercise.

To do this:

  1. Sit back on the chair
  2. Hold the edges of the chair
  3. Lift your legs up and straight it fully
  4. Bend your knee and bring your legs closer to your chest
  5. Repeat the process and feel the pressure around your core muscle

Do this Leg crunches for 20 repetitions for 3 sets.

The Bottom Line

This was the list of exercise that you can do easily on the chair and make your stubborn belly disappear.

Remember, exercise alone will not help you in achieving your goals.

But yes, they do incorporate if your overall nutrition is up to the mark.

Things to remember

1. Be in a calorie deficit

2. Make sure you are eating enough protein throughout the day. At least 1.5g of protein per body weight (Kgs).

3.  Don’t take one or two big meals in a day to cover your calories. Instead, divide it into 5-6 meals with equal macros distribution.

4. Never drink water after your meal otherwise it will cause you bloating.

Read more:

10 ways to get rid of bloating quickly

5. Don’t workout after your meals, that’s the worst thing you are doing.

6. Don’t take too much stress.

7. Never skip on your fibers, eat them religiously.

8. Don’t drink your calories, cover them with whole foods.

9. Treat your body nicely, don’t punish it with a strict diet. Have a cheat meal once in 14 days.

10. Drink at least 8-10 glass of water.

Then sit back and enjoy your life.

Related article:

How to lose stubborn belly fat fast

HIIT Workouts to burn fat like crazy

Chair exercise for a flat belly

 

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